Dried squid body dried food 

Dried squid is rich in carbohydrates, calcium, phosphorus, sulfonic acid, inorganic salts, and other components. Fresh squid also has a protein content of 16% to 20%, and a fat content of only about 4% of regular meat. Therefore, its calories are far lower than those of meat products. For those who are afraid of gaining weight or have a weight loss need, eating dried squid is a good choice.