Kidney beans are rich in protein, fat, carbohydrates and dietary fiber, and are also rich in vitamins, with a higher protein content than muscle. The saponins in kidney beans can reduce fat absorption, promote fat metabolism, help reduce blood lipids, and have a certain conditioning effect on arteriosclerosis and cardiovascular diseases. At the same time, it is also rich in dietary fiber, which can promote gastrointestinal peristalsis, promote the metabolism of the body, help detoxify and beautify the face, and also have certain anti-cancer and anti-cancer effects. Kidney beans are also rich in dietary fiber and have a higher potassium content than red beans. Therefore, eating kidney beans in summer can supplement minerals well. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, and can also be used to stew pork ribs, which not only adds flavor but also relieves greasy.
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