130g Dried Shiitake Mushrooms

The protein content of dried shiitake mushrooms is as high as about 20%, which is much higher than that of most vegetables.Its amino acid composition is relatively comprehensive, including 8 essential amino acids required by the human body, and is a high-quality source of plant protein.Shiitake mushrooms are rich in dietary fiber, especially β-glucan itself, which is an excellent soluble dietary fiber.It can promote intestinal peristalsis, improve intestinal flora, prevent and relieve constipation, and help control blood sugar and blood lipids.Provitamin D: Shiitake mushrooms are rich in ergosterol, which can be converted into vitamin D2 under sunlight or ultraviolet irradiation.This is one of the few sources of vitamin D in plant foods, which is essential for promoting calcium absorption and strengthening bones.Rich in vitamins B1, B2, B12, etc., it participates in energy metabolism and maintains the health of the nervous system.Minerals: Rich in potassium (helps stabilize blood press…