90g Shredded Green Beans

Protein and dietary fiber: *The protein content of dried beans can reach 20%-25%, which is higher than that of many fresh vegetables. The dietary fiber content is also relatively rich, which helps promote intestinal peristalsis. * Vitamins: It is rich in B vitamins, which have certain benefits for improving indigestion and maintaining the health of the nervous system. Although some water-soluble vitamins (such as vitamin C) will be lost during the drying process, dried beans still retain a certain amount of vitamin C, and their stability is relatively enhanced. * Minerals and functional ingredients: Dried beans contain minerals such as calcium and iron. It is worth mentioning that dried beans contain about 0.8% phospholipids, which promote insulin secretion, so dried beans are more friendly to people who need to control blood sugar. · Health benefits： ·Helps digestion of the spleen and stomach: it is rich in B vitamins and dietary fiber, which helps regulate gastrointestinal function…