Hazelnuts are known as the "King of Nuts" and are very rich in nutrients.Macronutrient compositionAccording to testing data from the Chinese Center for Disease Control and Prevention, each 100 grams of fried hazelnuts contains:· Protein: 30.5 grams (ranked first among similar nuts)· Fat: 50.3g· Carbohydrates: 13.1g· Energy: 2529 kilojoulesVitamin treasureHazelnuts are rich in many vitamins:· Vitamin E: Content is as high as 36%, which can effectively delay aging and prevent and treat vascular sclerosis.· B vitamins: including vitamins B1, B2, etc., promote development and cell regeneration· Carotene: The content reaches 70.0μg, ranking among the best among nuts. The nuts are full of natural oils and fragrances, the sound is crisp when chewed, rich in protein, fat, and prominent vitamin E content, which helps to delay aging.The taste is crispy, with natural milky and rosin flavors. After peeling, it can be eaten directly or used for cooking (such as baking and cold dishes). Suitable for…

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