No. 2 White Melon Seeds

Diverse ways of eatingThere are many ways to eat white melon seeds, and you can choose according to your personal preferences:· Original raw food: retain nutrients to the greatest extent· Light and slow roasting: Bake at low temperature below 160℃ for 10-15 minutes to stimulate aroma· Serving ingredients: sprinkle on salads, yogurt, oatmeal· Baking applications: add bread, cookies, energy bars· Chinese cooking: stir-fried with vegetables or as a garnish White melon seeds, a once-neglected seed, are regaining people's awareness and attention for their excellent nutritional value and precise health effects. It is not only the crystallization of traditional wisdom, but also the darling of modern nutrition science. In this era of pursuing health and returning to nature, let us rediscover the value of white melon seeds, and let this white pearl of nutrition add a natural guarantee to our health. The next time you cut a pumpkin, remember to cherish these treasures hidden in the flesh. Whethe…