Black fungus enjoys the reputation of “vegetarian meat”, which is not only due to its crisp and elastic teeth and taste comparable to meat, but also because of its unusually rich nutritional value, which can be called a “treasure trove of nutrients” in plant foods. First of all, it is recognized as the “scavenger of the human body”. Black fungus is rich in soluble dietary fiber, agaricus polysaccharides, which has a strong adsorption capacity and can adhere to indigestible foreign objects in the intestine, such as tiny sand and dust, metal debris, etc., and expel them from the body. It is a natural health food for people who have been in a dust environment for a long time. At the same time, these dietary fibers can promote gastrointestinal motility and help prevent and relieve constipation. Secondly, it performs well in the field of cardiovascular and cerebrovascular health. Black fungus is rich in active substances such as agaricus polysaccharides and adenosine. Studies have shown tha…
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